My Classes

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HIIT Class (45 Minutes)

High-Intensity Interval training aka HIIT is a full body circuit that focuses on bettering strength and endurance, plus, energy and metabolism. The circuit is revised each month to ensure that different muscles groups and skill set are being acquired eg. arms, legs, abs or rhythm, coordination, balance etc.

Stretch & Mobility Class (1 Hour)

In this class, the focus is to simultaneously stretch and strengthen our muscles while improving the mobility of our joints and interconnective tissues. In simpler terms, it is harder to tear a phonebook than it is a piece of paper, we are adding to our mobility and elasticity. We achieve this through active stretching, band work, muscle group/body part isolation, and more, for instance, the focus of the week could be hip mobility.

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Yoga at the Park (1 Hour)

Start your weekend with a breath of fresh air and a calming restorative yoga practice in the beautiful setting of Eisenhower Park, Orange, CA. From 8–9 AM every Saturday, we’ll flow through traditional poses designed to release tension, restore energy, and center the mind. Meet us by the playground, and don’t forget your yoga mat and water. All levels are welcome—come move, breathe, and soak in the morning sunshine. 🌿🧘‍♀️

Self Defense Class (1 Hour)
Build confidence, strength, and real-world skills in this empowering self-defense class. We’ll combine boxing, kickboxing, and practical defense techniques to help you protect yourself while improving fitness, coordination, and power. Whether you’re new to training or looking to sharpen your skills, you’ll leave feeling stronger, more prepared, and ready to take on anything. 🥊💪